Second Wind

Support beyond Mindfulness Gym

Mindfulness Gym supports development and wellbeing. It isn't therapy, medical care, crisis support, diagnosis or treatment. Some things deserve a person, not a practice — and asking for that is a strong move, not a weak one.

If you need help right now

  • If immediate safety is at risk, call 9-1-1 or go to the nearest emergency department.
  • In Canada, call or text 9-8-8 for suicide crisis support, available 24/7 in English and French.
  • More about the service: 988 Suicide Crisis Helpline (988.ca)

Your university counselling service

Most universities offer free, confidential counselling to enrolled athletes.

Contact your university's student wellness or counselling service.

Your athletic department contact

Athletic departments usually have a designated wellbeing or sports psychology contact.

Ask your athletic department who looks after wellbeing.